Gyms / Strength Systems
Gym systems provide safety and some guidance to your workout, allowing you to exercise with confidence.
Today's gyms are space effecient. Most home gyms are designed to go up against a wall or tucked into a corner.
Cable Style Gyms: allow you to train standing, seated, or lying down - while performing traditional strength movements, multi-plane core training, or sport specific movements.
Multi-Stack gyms allow multiple users to exercise at the same time. It's important to count the number of stacks a gym has (1 / user) not the number of chairs. Often home gyms will have multiple stations hooked into the same weight stack.
