VECTRA VFT 100

Vectra Fitness

• Hitting, lifting, throwing, kicking, twisting, jumping,
  bending, reaching, pulling...it could be happening on an athletic field or in the laundry room with a basketful of shirts and socks.
• Life IS movement, whether it's in sports, work, or the normal chores of the average day. And if you think about it, almost all physical activity originates with the core or muscles of the midsection. These are the muscle groups that provide the strength, stability, and velocity to the arms and legs. Therefore, functional training goes hand-in-hand with core training.
  
  

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