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	<title>Fitness Shop Blog</title>
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	<link>http://www.fit-shop.com/blog</link>
	<description>Your Northwest Fitness Equipment Source Since 1979</description>
	<lastBuildDate>Wed, 26 Oct 2011 19:52:07 +0000</lastBuildDate>
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		<title>The Specialty Dealer Advantage</title>
		<link>http://www.fit-shop.com/blog/shopping/the-specialty-dealer-advantage/</link>
		<comments>http://www.fit-shop.com/blog/shopping/the-specialty-dealer-advantage/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:49:06 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Big Box Store]]></category>
		<category><![CDATA[Buying Fitness Equipment]]></category>
		<category><![CDATA[Delivery]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Installation]]></category>
		<category><![CDATA[Mass Merchant]]></category>
		<category><![CDATA[Service]]></category>
		<category><![CDATA[Specialty Dealer]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=113</guid>
		<description><![CDATA[By Jeff Hahn Sales Director You have decided it is time &#8211; time to take back your life and get back into shape.  You have decided it&#8217;s time for some real fitness equipment at home.  If you are serious about using the products you buy, let me give you the top 5 reasons why you &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/shopping/the-specialty-dealer-advantage/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Bike 101</title>
		<link>http://www.fit-shop.com/blog/cardio-equipment/exercise-bike-101/</link>
		<comments>http://www.fit-shop.com/blog/cardio-equipment/exercise-bike-101/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 21:58:37 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Buying Fitness Equipment]]></category>
		<category><![CDATA[Equipment Selection]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Indoor Trainer]]></category>
		<category><![CDATA[Recumbent]]></category>
		<category><![CDATA[Spin Bike]]></category>
		<category><![CDATA[Spinner]]></category>
		<category><![CDATA[Upright]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=96</guid>
		<description><![CDATA[By Jeff Hahn Sales Director – Fitness Shop Shopping for an exercise bike can be a very confusing experience.  In this post, we will talk about finding the right bike to meet your needs. There are three main types of bikes available on the market right now: Upright, Recumbent, and Spinner. An upright bike is &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/cardio-equipment/exercise-bike-101/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons to buy fitness equipment</title>
		<link>http://www.fit-shop.com/blog/cardio-equipment/reasons-to-buy-fitness-equipment/</link>
		<comments>http://www.fit-shop.com/blog/cardio-equipment/reasons-to-buy-fitness-equipment/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 23:51:43 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Strength Equipment]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[treadmills]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=69</guid>
		<description><![CDATA[By Jim Stevison Fitness Shop Bellevue We all get that feeling. You walk into a gym and step on a treadmill. Looking to your left, you see a 90 lb., 20 year old girl running. You look to the right and a man bigger, stronger and just in all-around better physical condition is running. No &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/cardio-equipment/reasons-to-buy-fitness-equipment/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler and Kids Fitness</title>
		<link>http://www.fit-shop.com/blog/workouts/toddler-and-kids-fitness/</link>
		<comments>http://www.fit-shop.com/blog/workouts/toddler-and-kids-fitness/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 21:49:13 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[baby boot camp]]></category>
		<category><![CDATA[balance trainer]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[kids workout]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[toddler fitness]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=62</guid>
		<description><![CDATA[Ryan Rysdam Fitness Shop Beaverton The last 21 months I’ve seen firsthand what a sponge my daughter is, she is aware of everything. Like most kids she watched us turn on the computer, TV and talk on the phone and tried to mimic us. She also watched me workout on the BOSU ball and then &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/workouts/toddler-and-kids-fitness/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Designing the perfect workout space (part 2)</title>
		<link>http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-2/</link>
		<comments>http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-2/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 20:21:35 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Room Design]]></category>
		<category><![CDATA[Strength Equipment]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Equipment Selection]]></category>
		<category><![CDATA[Exercise Room Design]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Room Layout]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=54</guid>
		<description><![CDATA[By Ryan Rysdam Fitness Shop Beaverton The words “I don’t have the space for fitness equipment” are just not acceptable. At the Fitness Shop we can make any space work, here are my top recommendations. Also email or call for specials on the following rooms. 1. In a small bedroom where you can’t give up &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-2/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Product Spotlight: Vision Fitness Premier Console</title>
		<link>http://www.fit-shop.com/blog/cardio-equipment/vision-fitness-premier-console/</link>
		<comments>http://www.fit-shop.com/blog/cardio-equipment/vision-fitness-premier-console/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 15:35:55 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Elliptical Trainer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Premier Console]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Vision Fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=42</guid>
		<description><![CDATA[By Jeff Hahn Sales Director &#8211; Fitness Shop The best thing about selling Vision Fitness products is the fact that they offer 3 consoles on their cardio equipment.  This allows me as the salesperson to perfectly match the needs of the buyer to the machine and ensure that they aren’t paying for any features they won’t use.  &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/cardio-equipment/vision-fitness-premier-console/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.fit-shop.com/blog/cardio-equipment/vision-fitness-premier-console/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical Shopping &#8211; it just can&#8217;t be done online!</title>
		<link>http://www.fit-shop.com/blog/cardio-equipment/elliptical-shopping-it-just-cant-be-done-online/</link>
		<comments>http://www.fit-shop.com/blog/cardio-equipment/elliptical-shopping-it-just-cant-be-done-online/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 21:21:47 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Best Elliptical]]></category>
		<category><![CDATA[Buy Online]]></category>
		<category><![CDATA[Elliptical Trainer Reviews]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=33</guid>
		<description><![CDATA[By Jeff Hahn Sales Director &#8211; Fitness Shop As with most things in life today, we start our shopping online. We read plenty of reviews, browse web stores, and try to determine what product is the best one in the price range our budget allows. It’s great that so much information is at our fingertips &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/cardio-equipment/elliptical-shopping-it-just-cant-be-done-online/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.fit-shop.com/blog/cardio-equipment/elliptical-shopping-it-just-cant-be-done-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Designing the perfect workout space (part 1)</title>
		<link>http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-1/</link>
		<comments>http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-1/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:44:40 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Elliptical Trainers]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Room Design]]></category>
		<category><![CDATA[Strength Equipment]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Equipment Selection]]></category>
		<category><![CDATA[Exercise Room Design]]></category>
		<category><![CDATA[Room Layout]]></category>
		<category><![CDATA[Vision Fitness U70]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=23</guid>
		<description><![CDATA[By Ryan Rysdam Fitness Shop Beaverton When designing your workout space there are many factors that should go into your decision. In this two part blog we will both go over equipment choices and help with some things to think about. 1. Decide where you are most comfortable and likely to use your equipment (in &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-1/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.fit-shop.com/blog/cardio-equipment/designing-the-perfect-workout-space-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill 101</title>
		<link>http://www.fit-shop.com/blog/cardio-equipment/treadmill101/</link>
		<comments>http://www.fit-shop.com/blog/cardio-equipment/treadmill101/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 08:20:54 +0000</pubDate>
		<dc:creator>fit11shop</dc:creator>
				<category><![CDATA[Cardio Equipment]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[treadmill buying guide]]></category>
		<category><![CDATA[treadmill construction]]></category>
		<category><![CDATA[treadmill research]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://www.fit-shop.com/blog/?p=1</guid>
		<description><![CDATA[By Jeff Hahn Sales Director &#8211; Fitness Shop Let’s face it – we live in the Northwest and part of the price we pay for the beautiful green outdoors is weather that is – well, less than dry.   A great way to stay in shape while staying inside on a rainy day is to walk &#8230; </p><p><a class="more-link block-button" href="http://www.fit-shop.com/blog/cardio-equipment/treadmill101/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.fit-shop.com/blog/cardio-equipment/treadmill101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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